If you sleep well, you will lose your belly.
If you sleep regularly for more than a certain period of time, it is very helpful to remove your belly fat. Researchers at the Kaiser Permanente Health Research Center in Portland, Oregon, USA, have studied 500 American adults who consume 500 calories a day and have studied the relationship between good sleep and fatness. The researchers said they studied their sleeping habits as well as exercise, food, TV and computer use hours. After 6 months, we measured their weight again and it is said that the average person who sleeps 6 ~ 8 hours at regular time every day has an average weight of around 4.5kg.
People who exercise more than three hours a week and eat mainly fruits, vegetables, and low-fat foods are said to lose weight. But people with irregular sleeping habits say that they have not lost much of their weight. "If you sleep well, you are well balanced with hormones that regulate fullness and hunger," said the researcher. "As long as you sleep well enough, you reduce stress and reduce the habit of releasing stress." " It is a wise choice to go to bed early rather than having to sweat in the gym to remove the fat, or to eat only tasty food. "
